The Drive For Strength
Sunday, August 26, 2012
Using straps on the front squat to fix your form
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Using straps to hold on to the bar for front squats is recommended for people who lack the flexibility for a rack position, or for ...
Sunday, August 19, 2012
Tension and the Deadlift
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The deadlift is a unique lift compared to every single other lift in the weight room. It’s unique in that you lift the weight off the gr...
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Monday, August 13, 2012
Counter intuitive lifting tricks and cues - Correcting the 'falling forward' on the deadlift
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The Problem: We've all seen it. A person sets up for a deadlift in the right position, everything looks good and BAM at the point of ...
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