The Drive For Strength

In part 1 , I talked about the concept of the open joint lift and how it can be used to move big weights. This post will be about taking th...

I was watching a video of Tony Kono where he was explaining why squatting into the deadlift is wrong. The reasoning behind this struck me...

A very popular cue for deadlifting is “hold on to the bar and push the earth away”. While this is a great cue for people who are natural ...

The overhead squat is the most difficult version of the squat because of the mobility required through the joints to produce the full squat...